YOU are a priority!

When you need some time for you, where do you go?

Learning to recognize what YOU need is an important part of wellness.

If self-care means being at home, do that. Need to go someplace to focus on you? That works too.

Try adding yoga & meditation to your self care practices. Join me live from home, grab a spot in studio, or schedule a private session. No matter how you need to do it, I’m here for you.