Take a break

Child’s pose. A chance for rest – but more than that. This pose offers the chance to turn inward, blocking out external distractions, open the hips & elongate the spine.

Add a child’s pose to your practices with me during the coming week. Use this link to book your next class

Online scheduling

Like it hot?

Join Elizabeth at 6pm Tuesdays in Harpersfield (1512 State Rte. 534) for a great Heated Yoga Flow.

If hot’s not your thing, try Gentle Yoga with Leah at 4:45pm (same location).

Online scheduling