Vacation Social Media Contest!

I’ll be away this week, so the studio schedule is limited. Don’t worry, you’re always on my mind. Each day, I’ll post a picture on Facebook, Instagram & LinkedIn taken at one of my favorite places. Go to that place (anytime this week), take a selfie* at the site and post it in the comments. Everyone who completes the hunt will be entered into a drawing to WIN a self-care package including a 30 minute private lesson or Reiki session with me, a copy of Word Medicine and an aromatherapy item. (Winner drawn 6/12). *Entry must include photo, location name only won’t be counted. Read entire daily post for BONUS ENTRY chances.

Need links to our social media profiles? Find them here:

How do you reset?

I had the opportunity to spend a few days on retreat this past weekend. A chance to go within. To release some old emotional baggage & make room for growth. This is difficult work, but so very important.

Which got me thinking. How do others reset? Do they reset, or just try to keep plugging along?

I have a summer day retreat plan in the works – more info on that will follow. In the meantime, I’d love to hear your reset plan. What do you already do? What practices do you want to explore or find?

Send your feedback to my email:, or use the messenger feature on Facebook or Instagram. I look forward to your replies!

Let that go…

Just for today, try to notice your emotions as an outside observer; feeling them while remembering they are not who you are*. If they don’t serve you, let them go. Then register for yoga & meditation to help do this.

*Source: Warrior Goddess Wisdom by Heatherash Amara

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Are you a Yin or a Yang?

Destress, relax, chill out with Gentle Yoga at 4:45pm. Kick it up a notch & burn off stress & toxins with Slow Burn Vinyasa at 6pm. Join us at 1512 S.R. 534, Harpersfield. Register here:

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Time to Reflect

2021 is coming to a close. Time to reflect on where we’ve been and clear space so we can move forward.

Take some time to simply be. Make a list of all of the blessings you received in the past year, especially the ones “in disguise”, in your mind or on paper – you decide.

Give yourself permission to start 2022 with a clean slate. No baggage permitted aboard. No exceptions. You deserve it.

Thank you for being with us this past year. We look forward to seeing you on your mat again soon. Aum Shanti Aum

Why Yoga?

Try it and see for yourself. Click the button below to register for your studio or live stream class today!

Online scheduling

Or try yoga on demand with our digital video library. Sign up with this link and get fresh new content every week!

Even better, when you grab a recurring monthly membership at ANY tier, you get the on-demand library at NO EXTRA CHARGE! So give it a try and see how great yoga can make YOU feel.

Honor Yourself

Set aside time for you. Whether it’s an hour for a yoga class or a long soak, or a few minutes to enjoy your favorite hot beverage. Honor yourself with this time. Every. Single. Day.

If you need a remote yoga solution, try our digital only membership (unlimited live stream AND on demand library only $50/month).

Schedule won’t allow live classes? Grab our on-demand library subscription & take 75% off when you pay in full for the 1st year (offer expires 11/30/2021).

You can check out the preview classes here:

Then pop over here to get your subscription deal!