Just breathe

Give yourself permission to take a breath break. 🍃🍃
Get more breath breaks in live classes or try on-demand practices. Link below. 🕉️🕉️

Online scheduling

Fall into Wellness Day Retreat

Wellness Wednesday is the perfect time to announce this.

Booking is now open for our Fall into Wellness Retreat to be held on Saturday, September 24 from 8am-2:30pm at 1st Congregational UCC, 41 E. Jefferson St. in Jefferson.

Investment* is $125/person. Book by September 10 to take $15 off* (monthly members, use your member discount instead – see email for details). Investment* includes:

  • Yoga & Meditation
  • Local Food w/Interactive Cooking Demo
  • Make & Take Smudge Spray
  • Spirit Dance w/Estelle

Use link below to book today.

*Registration is NOT REFUNDABLE unless event is cancelled by host. For discount, add event to your cart, add “Early Bird” event package, apply package to your retreat before checkout.

Online scheduling

Your Future Self Thanks You

Chronic stress contributes to diseases of nearly all body systems putting you at risk for cardio-respiratory illnesses, hormone imbalances, chronic inflammation and more.

The good news is easy, non-invasive stress relief options are available. The benefits of holistic, meditation & mindfulness based stress relief techniques like Reiki, yoga, aromatherapy & guided relaxation, are recognized by world class medical institutions like Johns Hopkins, Harvard University, the Mayo Clinic and more.

I’m here to help you on your path to wellness. Grab a discounted 4 pack (30 or 60 minute increments) when you book your service, click the button below or go to the Gift Certificates page to grab this special deal for yourself, family, friend or anyone who needs an extra boost to de-stress and be at their best. Most services are available in person and virtually by Zoom.

I’m always here for you – reach out by text, email, social media or chat before/after your class. Let’s work together to create your wellness plan. I look forward to seeing you soon.

With light & love,

Leah Hartman

Founder & Owner

P.S. Here’s a little something for you to read on the subject: https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress

View our great specials!

How do you reset?

I had the opportunity to spend a few days on retreat this past weekend. A chance to go within. To release some old emotional baggage & make room for growth. This is difficult work, but so very important.

Which got me thinking. How do others reset? Do they reset, or just try to keep plugging along?

I have a summer day retreat plan in the works – more info on that will follow. In the meantime, I’d love to hear your reset plan. What do you already do? What practices do you want to explore or find?

Send your feedback to my email: yogalvh@gmail.com, or use the messenger feature on Facebook or Instagram. I look forward to your replies!

Let that go…

Just for today, try to notice your emotions as an outside observer; feeling them while remembering they are not who you are*. If they don’t serve you, let them go. Then register for yoga & meditation to help do this.

*Source: Warrior Goddess Wisdom by Heatherash Amara

Online scheduling

Women Owned. Women Empowered.

Tuesday is International Women’s Day. How do you lift us up? Pay, promote and offer paths to growth at the same rate as men. Shop at woman-owned businesses then tell people WHY you love working with us. Refer friends & associates. Check-in and review online so others know what’s great about our spaces. And, of course like, follow & share. Thank you for your support!

Time to Reflect

2021 is coming to a close. Time to reflect on where we’ve been and clear space so we can move forward.

Take some time to simply be. Make a list of all of the blessings you received in the past year, especially the ones “in disguise”, in your mind or on paper – you decide.

Give yourself permission to start 2022 with a clean slate. No baggage permitted aboard. No exceptions. You deserve it.

Thank you for being with us this past year. We look forward to seeing you on your mat again soon. Aum Shanti Aum