We usually have to go within to find the rainbow, to see the silver lining. Truly looking within, deep within ourselves, with willingness to make the changes that allow personal growth can be hard, sometimes painful. Can you detach from the fear that keeps you in your holding patterns & see what blossoms in its place?
When you need some time for you, where do you go?
Learning to recognize what YOU need is an important part of wellness.
If self-care means being at home, do that. Need to go someplace to focus on you? That works too.
Try adding yoga & meditation to your self care practices. Join me live from home, grab a spot in studio, or schedule a private session. No matter how you need to do it, I’m here for you.