effective 1/4/2026 – Scroll to bottom for payment & cancellation policy
Classes
Chair Yoga – Redefined
This practice offers an engaging, full-body practice designed to improve strength, mobility, and balance using a chair for support. Expect a mix of seated and standing poses that meet you where you are. No mat needed. This class is intended as a supportive, educational practice and is not a substitute for medical or therapeutic care. Participants are encouraged to move at their own pace, modify as needed, and rest at any time.
Gentle Hatha Flow
Gentle Hatha Flow emphasizes classical yoga postures practiced with mindful attention to breath and alignment. Poses are held and linked at a measured pace, allowing time to develop strength, flexibility, balance, and body awareness.
This practice supports steadiness and clarity, inviting a calm, focused experience of movement and stillness. Modifications and props are offered to accommodate individual needs, and rest is encouraged as part of the practice.
This class is offered as a supportive, educational experience and is not a substitute for medical or mental health care. Students are encouraged to listen to their bodies, modify as needed, and take rest at any time.
Kundalini Yoga is a dynamic and meditative practice that blends movement, breathwork, mantra, and meditation to support energy flow, mental clarity, and nervous system balance. Classes often include repetitive movements (kriyas), intentional breathing techniques, chanting, periods of stillness, and a dedicated meditation to cultivate awareness and vitality. This practice is designed to awaken inner energy, strengthen the mind–body connection, and support emotional resilience. Suitable for a range of experience levels, Kundalini Yoga offers a powerful yet accessible way to reconnect with yourself and reset from the inside out.
This class is intended as a supportive, educational practice and is not a substitute for medical or mental health care. Students are encouraged to honor personal choice, move at their own pace, modify as needed, and opt out of any element of the practice—including breathwork, chanting, or meditation—at any time.
Mindful Stretch & Strength is a supportive, feel-good class designed to help you start your day with awareness, ease, and gentle strength-building. Guided by local Pilates instructor, Morgan, this class blends mindful, Pilates-inspired strengthening with intentional stretching and intuitive movement to support mobility, stability, and overall well-being. You’re invited to release expectations and move in ways that feel nourishing and sustainable, creating a grounded, energized foundation for the rest of your day.
This class is intended as a supportive, educational practice and is not a substitute for medical or therapeutic care. Participants are encouraged to move at their own pace, modify as needed, and rest at any time.
Qigong—often described as meditation in motion—is an ancient Chinese practice that combines slow, flowing movements, coordinated breath, and mindful awareness. Guided by Steve, this gentle practice supports the cultivation and smooth circulation of qi (vital energy), while also promoting balance, flexibility, and postural ease. The steady, rhythmic movements help calm the nervous system, reduce stress, and support overall vitality, offering benefits for both physical and mental well-being. Suitable for all levels, Qigong provides a grounded, accessible way to reconnect with the body, breath, and inner steadiness.
This class is intended as a supportive, educational practice and is not a substitute for medical or therapeutic care. Participants are encouraged to move at their own pace, modify as needed, and rest at any time.
This class is donation-based, with a $10 suggested donation, or may be attended using a membership or class pass. All contributions are gratefully accepted and help support our community and allow ongoing instruction.
Reclaiming Wholeness: Yoga for Trauma & Loss
This class offers a slow, supportive practice using conscious breath, longer-held postures, and somatic release to gently access deeper layers of muscle tissue and release stored tension. This class creates space to soften the effects of daily stress as well as the imprints of past experiences, while prioritizing choice, safety, and self-awareness.
The class is led by Leah Hartman, who holds specialized certification in trauma-informed yoga and meditation practices and brings a compassionate, grounded approach to supporting healing and nervous system regulation. Through mindful movement and rest, you’ll be supported in reconnecting with your body in the present moment—cultivating a sense of stability, resilience, and wholeness as you move forward.
This offering is intended as a supportive, educational practice and is not a substitute for medical or mental health care. Participants are always encouraged to honor their own pace, modify as needed, and rest whenever they choose.
Restorative Yoga is a slow, extended practice designed to deeply support rest and nervous system renewal. Using bolsters, blankets, blocks, and other props, the body is fully supported in comfortable poses held for extended periods—sometimes up to 15 minutes—allowing muscles to soften, tension to unwind, and the parasympathetic nervous system to engage. This spacious approach encourages profound rest and restoration, supporting balance and resilience beyond the mat. Reiki (energetic reset) and/or sound healing (vibrational healing) techniques may be offered to further enhance relaxation and integration.
This class is intended as a supportive, educational practice and is not a substitute for medical or mental health care. Students are encouraged to listen to their bodies, modify as needed, and rest or come out of poses at any time.
Slow Flow Yoga features unhurried, mindful transitions between poses that build strength, flexibility, and endurance while creating space for somatic release of stored tension. The steady pace encourages breath awareness, nervous system regulation, and deeper embodiment throughout the practice. Modifications and options are offered to support both newer students and those seeking a more challenging experience.
This class is intended as a supportive, educational practice and is not a substitute for medical or mental health care. Students are encouraged to listen to their bodies, modify as needed, and rest or come out of poses at any time. Students are encouraged to honor personal choice, move at their own pace, modify or rest as needed, and step out of any pose at any time.
Evening Glow Slow Flow Yoga is a slow, intentional Hatha flow practiced in soft, warm salt lamp and/or candlelight, designed to help you release the day without losing the depth of a full Slow Flow practice. Postures are held and transitioned with mindful awareness to support strength, flexibility, and somatic release. The steady pace encourages breath awareness, embodiment, and nervous system regulation. Modifications are offered for a range of experience levels.
This class is offered through a trauma-informed lens and is intended as a supportive, educational practice—not a substitute for medical or mental health care. Students are encouraged to honor personal choice, move at their own pace, modify or rest as needed, and step out of any pose at any time.
Wall Flow – Evening Glow is a slow, immersive evening practice that invites you to move with greater ease and awareness in the soft, ambient glow of Himalayan salt lamps. Using the wall as a steady point of contact, this class reduces the effort of working against gravity while offering tactile feedback to support alignment, stability, and spaciousness in familiar poses. Slow, mindful transitions cultivate strength, flexibility, and endurance while encouraging a felt sense of release as the body softens and unwinds. The low-light environment supports inward attention, calming the nervous system and allowing the senses to settle as you transition from the outer world into rest. Designed for students with some yoga experience; options and refinements are offered for those seeking additional challenge.
This class is offered through a trauma-informed lens and is intended as a supportive, educational practice—not a substitute for medical or mental health care. Students are encouraged to honor personal choice, move at their own pace, modify or rest as needed, and step out of any pose at any time.
Somatic Dance is a trauma-informed movement practice rooted in Dancing Mindfulness™, developed by Dr. Jamie Marich. Guided with care and choice, participants are invited to explore seven core elements of mindfulness in motion: breath, sound, body, story, mind, spirit, and fusion. Movement may be individual or shared within the group, with an emphasis on consent, personal pacing, and embodied awareness rather than performance or choreography.
This practice supports nervous system regulation and offers a body-centered pathway to healing by inviting intuitive, informal dance as a way to access the body’s own innate resources. Somatic Dance gently cultivates qualities such as non-judgment, patience, playfulness, trust, acceptance, and the capacity to let go. It also provides an accessible alternative to traditional seated meditation for those who find stillness challenging, honoring movement as a valid and powerful mindfulness practice.
This class is offered through a trauma-informed lens and is intended as a supportive, educational practice—not a substitute for medical or mental health care. Students are encouraged to honor personal choice, move at their own pace, modify or rest as needed, and step out of any pose at any time.
Wall-Supported Deep Stretch w/Morgan is a slow, deeply nourishing practice designed to help you unwind and settle into ease in a softly lit, low-light environment. Using the wall along with chairs and other props, the body is fully supported in longer-held poses that safely access deeper layers of muscle and fascia. This steady, supported approach encourages the release of habitual tension, supports joint health, and allows the nervous system to soften and downshift. Practiced in the warm glow of Himalayan salt lamps or candlelight, this class invites inward attention, rest, and a gentle return to balance.
This class is intended as a supportive, educational practice and is not a substitute for medical or mental health care. Participants are encouraged to honor personal choice, move at their own pace, modify as needed, and rest or come out of poses at any time.
This class is donation-based. A $10 suggested donation is appreciated, and all contributions—of any amount—help support our community and are gratefully received.
Live Online (Most Classes)
Join select classes live from wherever you are and practice in your own space. Live online participation is available for most classes and offers real-time guidance with the freedom to move at your own pace. Cameras and microphones may be turned on or off at any time, and participation is always optional. Some classes may be recorded for on-demand access. Recordings show the instructor only—participants are not visible or audible.
Live online classes are offered through a trauma-informed lensand are intended as a supportive, educational experience—not a substitute for medical or mental health care. Participants are encouraged to honor personal choice, modify as needed, take breaks, or step away at any time. Prepayment or an active membership or class pass is required to access live online classes. Because access links are automatically generated and sent, payments are non-refundable. If you are unable to participate after registering, a class credit may be left on your account for use within 30 days.
Workshops & Special Events
From Distraction to Insight: A Yogic Map of Mindfulness
Join Leah for an illuminating exploration of the Yoga Sutras of Patanjali, a foundational Sanskrit text that offers a timeless roadmap for understanding the mind, cultivating self-awareness, and experiencing inner freedom.
In these sessions, we’ll gently unpack the philosophy and practical teachings of classical yoga, with a focus on mental discipline, conscious inquiry, and the relationship between thought, perception, and liberation. Rather than approaching the Sutras as abstract philosophy, Leah guides participants in weaving these teachings into lived experience—both on and off the mat.
Each gathering invites reflection, discussion, and simple contemplative practices to support clarity, presence, and a deeper connection to the Self. These sessions are open to all levels of experience and are offered as a supportive space for curiosity, growth, and inner inquiry.
Offered online and accessible from anywhere.
Energy Exchange – This workshop is offered on a donation basis to support accessibility and community care $10 suggested donation, though all amounts are gratefully accepted.
Aromatherapy Essentials
A nourishing, hands-on workshop designed to complement your yoga practice and support holistic well-being. In this immersive experience, you’ll explore the basics of essential oils and how aroma influences the nervous system, emotions, and subtle energy—both on and off the mat.
Guided by Leah, a certified clinical aromatherapist, you’ll learn about several therapeutic-grade essential oils commonly used to promote grounding, relaxation, focus, and vitality, and discover how to incorporate them safely into your self-care and yoga routines. Through guided reflection and sensory exploration, you’ll be invited to connect with scent as a tool for intention-setting, balance, and mindful living.
The workshop concludes with a make-and-take experience, where you’ll create a personalized aromatherapy product to support your practice—perfect for savasana, meditation, or daily ritual at home.
Ideal for all levels, Aromatherapy Essentials offers a blend of education, creativity, and presence, inviting you to deepen your relationship with both yoga and natural wellness.
Absolutely — here’s a refined, luxury-forward class series description that emphasizes presence, variety, and intentional experience, while remaining accessible and clear:
Meditation & Breath: A Practice of Presence
This thoughtfully curated meditation and breath series invites you into a deeper relationship with presence through intentional stillness, breath awareness, and mindful exploration. Each class offers space to slow down and settle, drawing from a range of meditation and breathwork practices designed to support clarity, balance, and nervous system regulation.
Sessions may explore guided meditation, silent mindfulness, mantra and chanting practices, meditation with mudra, sensory awareness, movement-based meditation, and other contemplative techniques. Classes may focus on a single approach or weave together multiple styles, allowing each experience to unfold organically and meet the needs of the moment.
Offered in both indoor and outdoor settings, this series encourages curiosity, self-inquiry, and gentle integration—inviting you to return to the breath, the body, and the present moment with intention and ease.
Forest Bathing & Cacao Ritual
Step away from the pace of daily life and into a slow, intentional relationship with nature. This 2-hour Forest Bathing workshop invites you to immerse your senses in the natural world through the practice of Shinrin-yoku (Forest Bathing), a gentle, guided experience of presence, awareness, and connection with the living landscape.
Through simple invitations such as mindful walking, sensory exploration, breath awareness, and quiet reflection, you’ll be guided to soften the nervous system, restore mental clarity, and reconnect with the rhythms of the earth. Forest Bathing is not a hike or fitness activity, but a contemplative practice of listening, noticing, and receiving—meeting the forest as a partner in well-being.
The experience concludes with a grounding cacao ritual, offering a moment of warmth, integration, and intention-setting. Traditionally used as a heart-opening plant medicine, cacao will be shared ceremonially to support reflection, gratitude, and gentle connection—within yourself, the group, and the natural world around you.
This workshop is suitable for all levels and requires no prior experience. Come as you are, move at a comfortable pace, and allow nature to do what it does best: restore, regulate, and remind you of your belonging.
The Healing Hum: A Guided Sound Meditation
Let soothing vibrations guide you into a state of deep rest and relaxation during this 1.5–2 hour immersive experience. A variety of sound therapy instruments may be used, including crystal and/or metal singing bowls, Koshi chimes, chakra tuning forks, drums, rainsticks, and other therapeutic sound tools. As waves of sound move through the body, you’re invited to settle into stillness, release tension, and support nervous system balance—leaving you feeling grounded, restored, and deeply relaxed.
Waiver / Disclaimer
By registering and participating in a workshop or event series, you acknowledge and agree that this offering is for educational and experiential purposes only. It is not intended to diagnose, treat, or replace medical, psychological, or mental health care. Participation is voluntary, and you assume full responsibility for your own well-being throughout the session. Select events are outdoor experiences held in a natural setting. Participants assume personal responsibility for their safety and well-being, including navigating uneven terrain, variable weather conditions, insects, plant exposure, and other elements inherent to outdoor environments. Please dress appropriately for the weather and terrain.
Outdoor workshops may be modified, relocated, or rescheduled due to severe or unsafe weather conditions. In the event of cancellation by the facilitator, participants will be notified as soon as possible.
Participants are encouraged to inform the facilitator of any relevant health concerns, allergies, or sensitivities (including to cacao) prior to the workshop. Please listen to your body and mind, honor your personal limits, and participate only to the degree that feels safe and supportive for you.
An Investment in Presence & Care
Our pricing reflects the level of intention, expertise, and personalized attention that defines the Shanti Yoga Love experience. As a boutique studio, we offer thoughtfully curated classes and private sessions held in a trauma-informed, unhurried environment where quality always comes before quantity. Smaller class sizes, highly trained practitioners, and a deep respect for individual experience allow us to create spaces that feel both supportive and refined. This is not about doing more—it’s about doing things with care. We invite you to view each offering as an investment in presence, well-being, and meaningful connection.
Payment, Cancellation & Credit Policy
Payment is required at the time of booking for all classes, workshops, wellness sessions, and private appointments.
All payments are non-refundable. We understand that life happens, and when adequate notice is provided, we’re happy to offer a credit toward a future offering under the following guidelines:
- Group classes:
Cancellations received with a minimum of 4 hours’ notice may be held as a class credit on file for up to 30 days from the original class date. - Workshops, wellness sessions, and private appointments:
Cancellations received with a minimum of 4 hours’ notice may be held as a credit toward a future workshop or session for up to 90 days from the original scheduled date.
Credits are non-transferable and may not be extended beyond the stated timeframes. Missed sessions or cancellations received with less than the required notice are not eligible for credit or refund.
Sessions that are ended early, for any reason, are not eligible for refund or credit.
In the event that an offering is canceled by the studio or facilitator, participants will be notified as soon as possible and provided with an appropriate credit or refund.
Thank you for honoring these policies, which help us maintain fairness, sustainability, and availability for our community.
Schedule here (or join on-demand): https://leahhartman.offeringtree.com/offerings
Schedule Live Classes (in-person or Zoom): https://leahhartman.offeringtree.com/schedule
On-Demand Library: https://leahhartman.offeringtree.com/online_store
