You get an extra day this year, why not use it for some self care? Join Bob Sabo and Leah Hartman at Shanti Yoga Love to drum away stress and relax. We’ll start the event by drumming away some stress, and close it with a short restorative practice as Bob drums, rattles and makes it rain soothing background sounds.
How does drumming help with stress? Drumming helps to increase Alpha brain waves, making you feel more calm and relaxed, and a document published by Harvard Medical suggests that the rhythmic nature of music can help lower blood pressure and decrease stress hormone levels among other benefits.
Restorative yoga gives you access to your parasympathetic nervous system. (The rest & digest space.) Combining this with drumming is ideal for stress relief!
No drumming or yoga experience needed. If you have a drum, bring it. No drum come anyway, there will be a few available to share. Same goes with your yoga mat!
$15 investment (children ages 5-17 are $5 with paid adult)
If you need a place to go and just be, we’re here. Practice in a trauma informed space. Rest in stillness on your mat. Have a cup of tea & chat or don’t. Whatever you need. Yoga, meditation & breath work can help you manage depression & anxiety. Just know that there is a place nearby where you are welcome, just as you are.
We’re at 10 E. Main St, Geneva, OH (just east of the corner of Rte 534 (Broadway) and Rte 20 (Main St).
Text or call: 440-381-8099
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Want more information about classes, pricing, the studio and our instructors? Browse the tabs on this site. For a printable copy of the current schedule, send an email request to firstname.lastname@example.org We look forward to seeing you on the mat soon!