Unplug _ Retreat

WE’RE DOING IT AGAIN BY POPULAR DEMAND! Save the dates: October 10-13, 2024.

Give yourself the gift of slowing down & reconnecting with YOU. Before you take care of all of the holiday stuff. Before you set those intentions for the new year. Because YOU deserve to come FIRST.

Join us October 10-13, 2024 for this getaway weekend retreat. 😌❤️

Register with link in bio.

Investment: TO FOLLOW

Investment includes lodging, meals, all retreat activities & workshops. Not included: transportation, optional wellness services paid to provider(s).

Where: Villa Maria Education & Spirituality Center, Villa Maria, PA

Included retreat activities: Yoga • Meditation • All Workshops • Mindful Movement & Dance • Meditation in Motion • Silence Practice / Swimming / Personal Downtime

Optional services: Additional Services TBA

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Need a reset?

Short practice to compliment your regular routine. In studio or stream live By donation (included at membership levels). Register to secure spot or get link.

Just breathe

Give yourself permission to take a breath break. 🍃🍃
Get more breath breaks in live classes or try on-demand practices. Link below. 🕉️🕉️

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Your Future Self Thanks You

Chronic stress contributes to diseases of nearly all body systems putting you at risk for cardio-respiratory illnesses, hormone imbalances, chronic inflammation and more.

The good news is easy, non-invasive stress relief options are available. The benefits of holistic, meditation & mindfulness based stress relief techniques like Reiki, yoga, aromatherapy & guided relaxation, are recognized by world class medical institutions like Johns Hopkins, Harvard University, the Mayo Clinic and more.

I’m here to help you on your path to wellness. Grab a discounted 4 pack (30 or 60 minute increments) when you book your service, click the button below or go to the Gift Certificates page to grab this special deal for yourself, family, friend or anyone who needs an extra boost to de-stress and be at their best. Most services are available in person and virtually by Zoom.

I’m always here for you – reach out by text, email, social media or chat before/after your class. Let’s work together to create your wellness plan. I look forward to seeing you soon.

With light & love,

Leah Hartman

Founder & Owner

P.S. Here’s a little something for you to read on the subject: https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress

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How do you reset?

I had the opportunity to spend a few days on retreat this past weekend. A chance to go within. To release some old emotional baggage & make room for growth. This is difficult work, but so very important.

Which got me thinking. How do others reset? Do they reset, or just try to keep plugging along?

I have a summer day retreat plan in the works – more info on that will follow. In the meantime, I’d love to hear your reset plan. What do you already do? What practices do you want to explore or find?

Send your feedback to my email: yogalvh@gmail.com, or use the messenger feature on Facebook or Instagram. I look forward to your replies!

Let that go…

Just for today, try to notice your emotions as an outside observer; feeling them while remembering they are not who you are*. If they don’t serve you, let them go. Then register for yoga & meditation to help do this.

*Source: Warrior Goddess Wisdom by Heatherash Amara

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