Leap Day Drum & Rest

You get an extra day this year, why not use it for some self care? Join Bob Sabo and Leah Hartman at Shanti Yoga Love to drum away stress and relax. We’ll start the event by drumming away some stress, and close it with a short restorative practice as Bob drums, rattles and makes it rain soothing background sounds.

How does drumming help with stress? Drumming helps to increase Alpha brain waves, making you feel more calm and relaxed, and a document published by Harvard Medical suggests that the rhythmic nature of music can help lower blood pressure and decrease stress hormone levels among other benefits.

Restorative yoga gives you access to your parasympathetic nervous system. (The rest & digest space.) Combining this with drumming is ideal for stress relief!

No drumming or yoga experience needed. If you have a drum, bring it. No drum come anyway, there will be a few available to share. Same goes with your yoga mat!

  • $15 investment (children ages 5-17 are $5 with paid adult)
  • Doors Open at 12:30pm
  • Duration: 90 minutes

Yoga & Coffee with Shanti Yoga Love & Wall Street Coffee Company

Join us for Stretch & Sip at 6:30am on the 2nd and 4th Sundays of each month at Wall Street Coffee Company in Jefferson, Ohio. Follow the “Schedule Now” link to register & secure your spot*.

Investment: $15 (reduced to $10 with purchase – credit card required to hold your spot).

*This class sells out, so registration cannot be cancelled or refunded. If you are unable to attend, you are welcome to send another yogi in your place.

All welcome here, just as you are!

#iamhere #mentalhealthadvocate

If you need a place to go and just be, we’re here. Practice in a trauma informed space. Rest in stillness on your mat. Have a cup of tea & chat or don’t. Whatever you need. Yoga, meditation & breath work can help you manage depression & anxiety. Just know that there is a place nearby where you are welcome, just as you are.

Practice with Shanti Yoga Love!

Online Scheduling

We’re at 10 E. Main St, Geneva, OH (just east of the corner of Rte 534 (Broadway) and Rte 20 (Main St).

  • Email: yogalvh@gmail.com
  • Text or call: 440-381-8099
  • Find us on Facebook, Instagram, Twitter, tumblr, Pinterest and LinkedIn
  • Follow #ShantiYogaLove for the latest news and updates.

Order gift certificates & check out special deals with the Gift Certificate tab on this site. Here’s the current schedule:

Want more information about classes, pricing, the studio and our instructors? Browse the tabs on this site. For a printable copy of the current schedule, send an email request to yogalvh@gmail.com We look forward to seeing you on the mat soon!