Just for today, try to notice your emotions as an outside observer; feeling them while remembering they are not who you are*. If they don’t serve you, let them go. Then register for yoga & meditation to help do this.
*Source: Warrior Goddess Wisdom by Heatherash Amara
Tuesday is International Women’s Day. How do you lift us up? Pay, promote and offer paths to growth at the same rate as men. Shop at woman-owned businesses then tell people WHY you love working with us. Refer friends & associates. Check-in and review online so others know what’s great about our spaces. And, of course like, follow & share. Thank you for your support!
Destress, relax, chill out with Gentle Yoga at 4:45pm. Kick it up a notch & burn off stress & toxins with Slow Burn Vinyasa at 6pm. Join us at 1512 S.R. 534, Harpersfield. Register here:
2021 is coming to a close. Time to reflect on where we’ve been and clear space so we can move forward.
Take some time to simply be. Make a list of all of the blessings you received in the past year, especially the ones “in disguise”, in your mind or on paper – you decide.
Give yourself permission to start 2022 with a clean slate. No baggage permitted aboard. No exceptions. You deserve it.
Thank you for being with us this past year. We look forward to seeing you on your mat again soon. Aum Shanti Aum
Try it and see for yourself. Click the button below to register for your studio or live stream class today!
Or try yoga on demand with our digital video library. Sign up with this link http://shanti-yoga-love.teachable.com/p/shanti-yoga-love-membership and get fresh new content every week!
Even better, when you grab a recurring monthly membership at ANY tier, you get the on-demand library at NO EXTRA CHARGE! So give it a try and see how great yoga can make YOU feel.
Set aside time for you. Whether it’s an hour for a yoga class or a long soak, or a few minutes to enjoy your favorite hot beverage. Honor yourself with this time. Every. Single. Day.
If you need a remote yoga solution, try our digital only membership (unlimited live stream AND on demand library only $50/month).
Schedule won’t allow live classes? Grab our on-demand library subscription & take 75% off when you pay in full for the 1st year (offer expires 11/30/2021).
You can check out the preview classes here: http://shanti-yoga-love.teachable.com/p/shanti-yoga-love-membership
Then pop over here to get your subscription deal! https://www.thegiftcardcafe.com/vcart/special.php?storeID=18121&offer=88313
(Image by TGCC)
Child’s pose. A chance for rest – but more than that. This pose offers the chance to turn inward, blocking out external distractions, open the hips & elongate the spine.
Add a child’s pose to your practices with me during the coming week. Use this link to book your next class
We usually have to go within to find the rainbow, to see the silver lining. Truly looking within, deep within ourselves, with willingness to make the changes that allow personal growth can be hard, sometimes painful. Can you detach from the fear that keeps you in your holding patterns & see what blossoms in its place?
When you need some time for you, where do you go?
Learning to recognize what YOU need is an important part of wellness.
If self-care means being at home, do that. Need to go someplace to focus on you? That works too.
Try adding yoga & meditation to your self care practices. Join me live from home, grab a spot in studio, or schedule a private session. No matter how you need to do it, I’m here for you.
