We usually have to go within to find the rainbow, to see the silver lining. Truly looking within, deep within ourselves, with willingness to make the changes that allow personal growth can be hard, sometimes painful. Can you detach from the fear that keeps you in your holding patterns & see what blossoms in its place?
When you need some time for you, where do you go?
Learning to recognize what YOU need is an important part of wellness.
If self-care means being at home, do that. Need to go someplace to focus on you? That works too.
Try adding yoga & meditation to your self care practices. Join me live from home, grab a spot in studio, or schedule a private session. No matter how you need to do it, I’m here for you.
Shanti Yoga Love is back to our full schedule including special events! I’m committed to helping you meet your wellness goals, including financial wellness. New students can take advantage of our NEW intro special, buy 3 classes get 2 free. Use your free classes to check out more options, or bring a friend! Starting in 2020, memberships and class packages can be used for studio* AND streaming classes as well as select events.
So, this month, you can use your membership or package for the classes on our regular schedule AND these events:
- Intentional 2021: Cultivate a Mindful Year – learn about creating and using vision boards, list boards and meditation to stay focused on your goals. (Jan. 16, 12:30pm Nonmembers $20, Members use 2 credits)
- Landmark Yoga Stretch & Sip – All level yoga flow followed by breakfast at Wall Street Coffee Co. and info about the history of this building (Jan. 24, 7:30am Nonmembers $20, Members use 1 credit plus $10)
(*Digital Unlimited pass only valid for online classes & events – some events have additional charge, see event description for details.)