When you need some time for you, where do you go?
Learning to recognize what YOU need is an important part of wellness.
If self-care means being at home, do that. Need to go someplace to focus on you? That works too.
Try adding yoga & meditation to your self care practices. Join me live from home, grab a spot in studio, or schedule a private session. No matter how you need to do it, I’m here for you.
Maybe you’ve tried classes with some free online service and didn’t like the “distance”. I get it. Practicing with an instructor that you know is SO much different.
Distance classes at Shanti Yoga Love are livestream via Zoom, so you CAN ask questions and interact with me if you choose (video library coming soon). Here’s a quick sample of a gentle yoga class. You can get a feel for my teaching style and decide if you want to try some of those new distance classes.
Follow this link to your free sample class: https://youtu.be/PgIsFbNa3J8
Craving communication while you practice? Schedule a private yoga lesson in studio. Staying distant? Private lessons available via Zoom so you can interact with me while staying distant.
Check out the pricing page for information on membership, class package and private session costs. Have questions? Send an email to yogalvh@gmail.com or a text message to 440-381-8099 for assistance.
